By Anita Sturnham - Apr 24, 2019 - In Health, Health & Wellbeing, Lifestyle, Nutrition
As we know from previous posts, protein is an essential macronutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and neurotransmitters. You should aim to eat 0.8-1g of protein per 1kg of...
By Nuriss - Apr 20, 2019 - In Skin Care
“A Jade roller is a must-have in your skincare routine” MYTH These devices have been inspired by ancient Chinese beauty rituals, used for their healing energy. Centuries later, Jade rollers are hot topics in the beauty world, but do we really need these in...
By Anita Sturnham - Apr 17, 2019 - In Health, Health & Wellbeing, Lifestyle, Nutrition
It is no secret that Easter and chocolate go hand in hand. Are you one of those people who struggles to get through the day without a piece of chocolate? Are you looking for a healthy and delicious alternative to curb your sugar cravings? Cacao is the source of...
By Anita Sturnham - Apr 10, 2019 - In Health, IV Nutrition, IV Therapy, Nutrition
We have all heard about the importance of protein consumption after exercising. Whether you are trying to burn fat, build muscle or sculpt your body, the intake of protein after exercise or body treatments such as Emsculpt is essential to obtain these goals. When we...
By Nuriss - Apr 3, 2019 - In Health, Health & Wellbeing
Since 1950, World Health Day has been celebrated on April 7th. Its purpose is to bring important health issues to the forefront of discussion; raising awareness of preventative measures to educate us to take control of our own health and wellbeing. Here at Nuriss we...