By Anita Sturnham - Jul 26, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
‘Brain fog’, also referred to as mental fatigue is a common side effect of our fast paced, modern lifestyles. What we eat and how we live can have a major impact on our brain health. The brain depends upon a stream of vitamins, minerals, glucose, amino acids and fatty...
By Anita Sturnham - Jul 18, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Menopause The menopause is a natural biological process that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51. However, around 1 in 100 women experience...
By Anita Sturnham - Jul 11, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
The importance of stomach acid Hydrochloric acid or HCL is the fluid found inside the stomach. Having sufficient levels of this acid in your stomach is absolutely essential for digestion of food and absorption of nutrients essential to our health. Low stomach acid can...