By Anita Sturnham - Feb 26, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Fasting Fasting – the word itself sounds scary and impossible but this simple and powerful tool is a powerful healing modality. Nurse Fiona recommends introducing short, easy fasts into your daily routine so that your body has a chance to perform some internal...
By Anita Sturnham - Feb 16, 2018 - In Skin Care, Skin Health, Supplements
There are many collagen supplements on the market, tablets, drinks, powders…. but how do we know if they actually work? In order for collagen in a supplement form to be active in the deeper dermal layers of the skin, the collagen has to survive the acid...
By Anita Sturnham - Feb 14, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
When you are under stress your body releases the stress hormone known as cortisol. It is released as part of our ‘fight or flight’ or sympathetic response. This hormone is necessary for life and helps keep us motivated and awake, but chronic high levels of this...
By Anita Sturnham - Feb 7, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
L-Carnitine is the amino acid that everyone is talking about. This conditionally essential amino acid plays a key role in energy production in our cells powerhouse- the mitochondria. It is found in small amounts in seafood, meat, chicken, nuts , seeds and some...