By Anita Sturnham - Dec 27, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
Turmeric- it’s worth the hype! Turmeric has been around for centuries and is commonly used for its healing properties. You are probably familiar with this yellow spice as it is found in many cuisines from around the globe. Turmeric contains various powerful...
By Anita Sturnham - Dec 20, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
“Cauliflower – a super-food that is often overlooked” As we approach the shortest day of the year we are well and truly in winter mode. Just as our wardrobe changes with the seasons, Nurse Fiona truly believes that we should also adjust the food we...
By Anita Sturnham - Dec 13, 2017 - In Health & Wellbeing, Lifestyle
The Pollution Problem – Inner-City and at Home In the past year, the Mayor has triggered multiple alerts for outdoor air pollution in London. The scale of the city air pollution crisis was laid bare in October with new figures showing that every person in the...
By Anita Sturnham - Dec 6, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
Maintaining Optimal Health with Microbiome The human microbiome is an ecosystem of microbes composed of bacteria, fungi, protozoa and viruses that live inside and on the human body. We have about 10 times as many microbial cells as human cells (1). We’re used to...
